top of page


At our website, we understand the importance of mental health and how it can impact our lives in a significant way. In light of the recent surge in anti-Asian hate crimes, it is important to acknowledge and address the mental health impacts that these incidents may have on individuals and communities. It's crucial to prioritize our mental health and take steps to maintain it.


At times like these, it is crucial for Asians to speak up and advocate for themselves and others. Silence can perpetuate the harmful attitudes and behaviors that fuel hate crimes, and may also contribute to feelings of helplessness and isolation. Many people hesitate to speak up because of the stigma attached to mental health, but it's crucial to remember that seeking help is a sign of strength, not weakness. We believe in promoting mental wellness, raising awareness about mental health, and providing resources to support those who need it. We hope this page will serve as a valuable resource for you to learn more about mental health and find the support you need. Remember, you are not alone, and it's okay to ask for help.

  1. National Suicide Prevention Lifeline

  2. Crisis Text Line. 

  3. The South Asian Sexual & Mental Health Alliance (SASMHA) 

  4. Substance Abuse and Mental Health Services Administration (SAMHSA) 

    • 1-800-662-HELP (4357) (National Helpline). Free, available 24/7, and confidential information in English and Spanish. 


  5. Asian Mental Health Collective 

  6. National Queer Asian Pacific Islander Alliance 


Red Oil Painting

Social Mental Health Resources

There are also a number of great Instagram accounts that offer mental health information and resources for Asian communities. Some accounts to follow include:



bottom of page